If you want to experience a short, simple introductory Sophrology session or you are looking for a straightforward practice to slow your mind and increase your focus and concentration then try this video.

Normally, a full mind-body session, whether it’s individual or in a group, will include a practice of approx. 30 mins. Individual sessions are always tailored to individual needs and goals, but this short video provides a small taster and introduces some of the basic principles of Sophrology.