For you

Do you feel like you are just about coping? Are feelings of stress and anxiety holding you back? Are you struggling to focus? Maybe you have experienced so much change that you feel overwhelmed and don’t know how to move forward? Do you have exams or an important event that you are worrying about? Minds Connected can work with you to slow your mind, unlock your potential and make positive steps towards living life as you want.

These practices are not about relaxing to the struggles of life, they are designed to bring positive change. Through regular practice you can gain a deep sense of balance, feel more connected and resilient.

GUIDED MIND-BODY PRACTICE FOR STRESS AND ANXIETY REDUCTION

A Sophrology practice that connects your mind and body and builds an awareness and understanding of how to deal with tensions, stress and difficult emotions. Useful to regain a sense of calm and balance or in the lead up to an event such as a presentation or exams.

GUIDED MIND-BODY PRACTICE FOR BURNOUT PREVENTION AND RECOVERY

An accessible practice for overwhelmed and exhausted minds. Suitable for those who struggle to meditate but seek a straightforward, pragmatic way to avoid decline into, or recover from burnout.

GUIDED MIND-BODY PRACTICE FOR SLEEP IMPROVEMENT

Whether you struggle to get to sleep, stay asleep or wake up, this practice can give you strategies to make a real and significant positive change.

COACHING FOR NOW AND THE FUTURE

Be in charge of your life. Coaching techniques tailored for your unique situation, empowering you to make decisions and take action to achieve your goals.

BESPOKE SERVICES 

We can work together to design a unique personal mindful practice, a programme of coaching or a combination of both.

FREE TASTER SESSION 

Try for yourself and see if the practice is for you.
Book a free 20 min taster session today.

GUIDED MIND-BODY PRACTICE FOR BURNOUT PREVENTION AND RECOVERY

An accessible Sophrology practice for overwhelmed and exhausted minds. Suitable for those who struggle to meditate but seek a straightforward, pragmatic way to avoid decline into, or to recover from burnout.

GUIDED MIND-BODY PRACTICE FOR SLEEP IMPROVEMENT

Whether you struggle to get to sleep, stay asleep or wake up, this Sophrology practice can give you strategies to make a real and significant positive change.

COACHING FOR NOW AND THE FUTURE

Be in charge of your life. Coaching sessions tailored for your unique situation, empowering you to make decisions and take action to achieve your goals.

BESPOKE SERVICES 

Unique and personalised sessions combining an individually designed Sophrology practice with one to one coaching. Ideal for those wanting to calm their mind, clear their thoughts and make positive plans to move forward. 

FREE TASTER SESSION 

Try for yourself and see if the practice is for you.
Book a free 20 min taster session today.

PRICES & PACKAGES

Introduction & trial session (30 mins) | FREE
A free introduction session where you can find out more, ask questions, and try a short practice.

Initial personal consultation (75 mins) | £40
We will discuss your situation to help identify the best practice for you. The session will also include a full Sophrology practice.

Sophrology for Stress & anxiety (60 mins) | £40
Individually tailored sessions designed for your unique experience of stress and anxiety.

Sophrology for Burnout (60 mins) | £40
An accessible practice for overwhelmed and exhausted minds; suitable for those who struggle to meditate.

Sophrology for Sleep Improvement (60 mins) | £40
Personalised sessions that lead to real and sustainable improvement.

Sophrology for or those under 26 years old | £20
All sessions for those under 26 are offered at this reduced rate, including the initial consultation.

Coaching | Prices per session from: £75
Initial consultation (75 mins)
Regular Session (60 mins)

Group Sessions | Coming soon…

Small online group sessions will be soon be available – enquire for more details.
We offer a variety of packages at a reduced rate for 6 or more sessions. 
Contact us to learn more.

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