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A chance to try Sophrology

A chance to try Sophrology

If you want to experience a short, simple introductory Sophrology session or you are looking for a straightforward practice to slow your mind and increase your focus and concentration then try this video. Normally, a full mind-body session, whether it’s individual or...

My experience of Sophrology

My experience of Sophrology

Looking after your own wellbeing can be a bit of a minefield.  If you open yourself up to all the advice out there and try to follow the regimes and tips that promise to change your life, I’m pretty sure you’d end up falling over from the stress of doing it all.  I...

What is Sophrology?

What is Sophrology?

What is it? Sophrology is a guided practice, using a combination of breathing, relaxation, gentle body movement, meditation and visualisation techniques.  Sophrology is practiced in a state of dynamic relaxation, which means that the body is totally calm yet the mind...

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