ABOUT ME
I am acutely aware of how much the struggle to cope with increasing pressures to achieve and deliver, in all aspects of life, impacts personal health. When we are struggling it can make engaging with life, today, feel impossible. Sometimes we know exactly what we are dealing with, it may be a loss or difficult life event; alternatively there may be a build-up of challenges leaving us feeling overwhelmed.
Therapy can be tailored to meet you where you are. You might simply need a space to be listened to, a space to hear your own voice and explore who you are. On the other hand, you may feel stuck and invite challenge in a safe, non-judgemental way. At the very beginning of working together we will discuss your specific needs.
I am a qualified psychotherapeutic counsellor, accredited by the British Association of Counselling and Psychotherapy (BACP). My training is humanistic and integrative which means I combine a number of different theories in the way I work. I hold an Advanced Practitioner Diploma in Sophrology and I’m a highly experienced, certified coach, and people development professional. I combine genuine care with professional methodology for all my clients, both personal and business.
It is my mission to break the stigma of using therapeutic practices to make life better. I believe that therapy can help us live our best life. If you’re still wondering if therapy is right for you book a free consultation and we can talk.
JACQUELINE KNIGHT MBACP (Accred)
MINDS CONNECTED FOUNDER
BACP Logo – 392935 Accred
What we do
Psychotherapeutic Counselling
There are lots of reasons why you may be looking for counselling. It could be a specific issue you want to work through or it might be a build-up of different things. It could simply be that you feel different, misunderstood, alone or just not OK. I offer a safe, confidential space to explore whatever is going on for you.
Coaching
Sometimes we know where we want to get to but we don’t know what is going to make the difference and get us there. If you want to focus on achieving a personal goal or you feel stuck and want to unlock your full potential then coaching can help.
Sophrology
A dynamic mind-body practice using gentle movement, breathing techniques and short meditations. Beneficial for those experiencing anxiety, burnout, depression and those who want to reconnect with their body, manage pain or simply sleep better.
Bespoke Sessions
You may not know exactly what you need and that’s OK. Not everyone knows whether they want counselling, coaching or indeed anything at all. We can assess where you are, where you want to be and create a plan to meet your individual needs.
Business Services
Whether it’s connecting your people with their personal wellbeing, developing resilient management and leadership capability or including wellbeing practices at an event or retreat, Minds Connected can help.