Services & Prices
PSYCHOTHERAPEUTIC COUNSELLING
Counselling sessions can address a number of issues. These include but aren’t limited to: anxiety, depression, self-esteem and self-identity issues, loss, relationship issues, trauma, infertility issues, being childless not by choice (CNBC). It may be that you just don’t feel OK.
Weekly 50 minute sessions will be reserved for you and held until you decide to finish. Both short term and long term therapy is available.
COACHING
Coaching sessions can be tailored for your unique situation, empowering you to make decisions and take action to achieve your goals. Coaching can unlock your full potential and allow you to achieve the change you want.
A regular schedule of sessions will be agreed and held for you until you decide to finish. Depending on your goals both short term and long term coaching is available.
SOPHROLOGY (mind-body practices)
Sophrology is a guided practice, using a combination of breathing, relaxation, gentle body movement, meditation and visualisation techniques. Sessions are fully guided and practiced in a state of dynamic relaxation. Through working at a different level of consciousness, Sophrology can allow you to more easily access your resilience, confidence, focus, positivity, balance and energy.
A regular schedule of sessions will be agreed and held for you until you decide to finish. Depending on your goals both short term and long term sessions are available. Ask about packages.
BESPOKE SESSIONS
If you’re considering counselling, coaching and Sophrology, and wondering about the benefits or combining all three, please book an initial consultation and we can discuss your unique situation and create a plan targeting what you want to achieve.
BUSINESS SERVICES
Bespoke business services are available including designing and delivering content for talent and leadership programmes; wellbeing initiatives in the workplace, at events and retreats. Please get in touch to discuss your unique requirements.
PRICES & PACKAGES
Initial consultation (20 mins) | FREE
A free introduction session where you can find out more and ask questions.
Counselling sessions (50 mins) | from £60
A regular weekly time will be reserved for you. Sessions are available in person and online. Enquire for more details.
Sophrology individual sessions (50 mins) | £60
Individually tailored sessions designed for your unique experience of stress and anxiety.
Coaching (50 mins) | Prices per session from: £75
Personal, leadership, talent and executive coaching available. Enquire for more details.
Bespoke Services | available – please enquire
If a combination of the different services is more beneficial for you this can be tailored for your specific needs and goals.
Business services | available – please enquire
Personalised sessions that lead to real and sustainable improvement.
Small online group Sophrology sessions are available – enquire for more details.
I offer a variety of Sophrology packages at a reduced rate for 6 or more sessions.
Contact us to learn more.